The salad my kids actually eat.

Kale Caesar

This is our go-to salad; it’s a crowd pleaser and kid approved. Oliver has turned into our picky eater (although he’ll eat an entire platter of sushi without blinking). Give him suspicious looking bread or chicken (meaning ANY bread or ANY chicken) and he will act like he’s dissecting a frog for dinner. He won’t eat sandwiches, he’s particular about the cheese he likes, cold cuts are a bipolar decision depending on where the moon is in orbit and if we’re in the year of the Boar or Sheep. Peanut butter and jelly? Insulting. Nutella? The answer is always yes.

So when I find something with kale in it and a dressing I love that both my kids devour and ask for more of … I make the living daylights out of these greens and pound my chest triumphantly when no one is looking.

Kale Caesar

I’ve adapted this recipe to a memorizable combo of whatever I have on hand.


1 Anchovy filet – I’ve resorted to keeping anchovy paste in the house
2 (or more) cloves Garlic
1/2 Lemon, juice of (I often don’t have this so I just omit, I might up the red wine vinegar a bit to balance it out)
2 bunches Tuscan kale … we happen to call it DinosROAR Kale.
1 to 2 tbsp Dijon mustard
1 tbsp Mayonnaise
1 tbsp Sriracha
2 tsp Worcestershire sauce
Salt and pepper
2 tbsp Olive oil, extra virgin
1 tbsp Red wine vinegar
1/2 cup Greek yogurt, plain (and if I don’t have this, I just up the mayo to accommodate the ratio)

I throw everything, without chopping, into my immersion blender cup and blend. It’s that easy and it keeps in the fridge – one recipe of dressing usually serves us well for 2 salads, or smaller individual salads throughout the week.

You can shred some parm and add croutons. But you don’t have to. Sometimes I add veggies to the salad, my fav is avocado.

Kale Caesar

Last night we had this salad with some grilled pork chops and strawberries. It’s not often that a meal for the 4 of us is equally received as something edible and delicious. I try very hard but some nights I know that Jessica isn’t going to love it, or Oliver will be a fight to the finish line. I need a win once in a while, whether it be in a smoothie or a salad or figuring out the one cut of chicken Oliver will actually eat that isn’t a Costco rotisserie beast.

And this Kale Caesar is my back pocket win. My tricky little side-kick. My hail-Mary, I have to feed them, if I have to see another picked at plate with food shoved in all corners I will literally combust, winner of a salad.

It’s that good.

Leave a Reply

Your email address will not be published. Required fields are marked *